Both the Triathlon and Duathlon have wave starts. Your start position is determined by the date we receive your entry.   

That means in the Triathlon there will be 5 ladies start together then each 30 second 5 more start etc.  In the Duathlon there will be 20 ladies per 30 seconds

 

Well done! - Now that you have entered what about your training?  If you are looking for company and to meet other fab women you are welcome to come along and join in the organised weekly training sessions in swimming, biking & running/walking.   Don't put off coming along because you are not fit enough.. These groups are for all  levels of ability, experience and fitness.  It is all about  encouragement, support and friendship.

 

Barb Millar is a REP's Registered Trainer, a triathlon and individual disciple coach There is a charge for the swim group but not for either the run/walk or bike groups (Unless it is a special seminar or training session). 

You do not need to be training with Barb Millar to come along, if you are working with any of the fantastic Personal Trainers or coaches we have in Christchurch that is just fine. These groups are just about bringing women together for regular training.  

Swimming: Wednesday's 7pm - 8pm and Sunday's 5pm - 6pm at Wharenui Pool $15 per session (includes pool entry and coaching)
Road Biking: Saturday's 8.30am
Running and Walking: Sunday's 8.30am (various places) Thursday's 6pm Hagley Park meet at the Armagh St Bridge Gates

Reminders or changes are on the BMT Facebook page every week


There will be regular newsletters & Facebook page tips over the next few months to endeavor to motivate you on your way to the triathlon or duathlon.  If there are any specific topics you would like info on, email Barb on info@womenstri.co.nz

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