PhysioMed Women's News Dec 2017

Right, first things first, have you entered yet? If no, best to do it soon before you miss the early bird special. Long course, short course, doesn't matter. Just take that first step and enter.

Any mums out there? Do you have a little Mini Milk Monster, (often referred to as a baby), 18months and under? If yes, please enter. I'll be pushing my little bundle of chaos around on the long course and I would love the competition...oops... I mean company while out there :)

For all you that have entered, it's not long now. Once the Xmas madness is over and we all survive the New Year It'll be time to get our awesomeness on... swim, bike, run...run, bike ,run... Doesn't matter what you choose, all that matters is that you are doing it.

Lee (lover of chocolate, enjoys water with her coffee beans, and mother to a 9 month old Mini Milk Monster)

PhysioMed Women's Triathlon & Duathlon in brief For entry details, other stuff and a fun look at past photos have a browse around the website Short & Long Course Individual & Team sections (teams include Open, Family, All New Mum's & Corporate) New Mum's Category (Bubs to be no more than 18 months old and take baby & buggy on the last run/walk) Enter before the end of December and go in the draw for a great box of goodies Like our PhysioMed Women's Triathlon & Duathlon facebook page for information, training tips and fun

Training Sessions coming up.. Bike Skills: Saturday's 8.30am - 9.30am (weather permitting) from Princess Margaret Hospital Car Park on the following dates: 10th Dec 17th Dec 7th Jan 14th Jan 21st Jan

If you are not confident on your bike or want to know the tips and tricks to make riding fun then book in with Barb on one of these sessions. $7 per person. Numbers are limited per group so be in quick to book your spot by text to Barb 027 271 9721 or email info@womenstri.co.nz

Swim Technique: Sunday's 4pm - 5pm at Wharenui Pool on the following dates: 11th Dec 18th Dec 15th Jan 22nd Jan 29th Jan 5th Feb

If you are not sure about managing the swim then come along to Wharenui Pool over the next 7 weeks on any of the following Sunday's - $10 per session (includes pool entry). These sessions are for beginners and the that confident. Numbers are limited per group so be in quick to book your spot by text Barb on 027 271 9721 or email to info@womenstri.co.nz

Transition & Event practice sessions: Saturday 28th Jan & Saturday 4th Feb 3 sessions each day - 1pm or 3pm or 5pm We will be running some sessions at Rolleston Aquatic Centre the two weeks before the event to go over how the event works, what to wear, how to best manage your transition and answer your questions. $10 Per person. Numbers are limited in each session so be in quick to book your spot by text Barb on 027 271 9721 or email to info@womenstri.co.nz

Other Training & Training Groups If you want company or to join in any of the training groups that we have with Barb Millar Training you are most welcome to come along. You do not need to be training with me to join in, if you are already training with another fab trainer in Christchurch that is just fine. If you are looking for a trainer in a specific suburb or area of expertise to help you one on one or in a small group contact me as I can put you in touch with many fantastic Christchurch trainers.

Last say for the day..

Have a fabulous week ahead Barb, Lee & the organising team

Some of our favourite photos from past events...