| Run & Walk Group
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Definition of our run/walk group: Great company, fun, laughs, fitness,
encouragement, coffee, more laughs, support....
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This
week - Thursday 2nd Feg
Week 2 Group run and walk
Meet at Hagley Park off Riccarton Ave in car park by Tennis Courts
For google map click here
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Who are the run sessions for?
Everyone!! It does not matter if you are just starting out, not
very fit, walking, or you have been injured and getting back into
running or you have been running and want to join in with others, and
have fun. You work at your own pace. |
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How are the group run/walk sessions organised?
We have a 2 weekly program: |
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Week 1 is
drills and exercises to help your running/walking. anyone can do these, regardless of your fitness or experience level, as
you work at your own pace. The charge for this session is
$5 |
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Week 2 is a group
run/walk around Hagley Park. We split into groups depending of
fitness ability. These groups vary depending on who is there but
most weeks will include a 3-4k walk, a 3-4k walk/jog, a 5-6k
Run/Jog/Walk and a 7-8k Run/Jog.
With these runs the rules are simple- it is not a race so we look after
each other and no one gets left to run on their own. There is no charge
for the Week 2 run/walk |
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The mission of the run group: |
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Is about starting running, keeping running, meeting others and
picking up tips along the way, supporting and encouraging each other. And most importantly, having fun while
gaining fitness. |
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Who organises and coaches the run groups? |
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Barb Millar is a REPS registered
personal trainer with a strong background in swimming, running,
triathlon and multisport. Barb has been running for too many years
to mention and has been an active member of the Port Hills Running Club,
run races from 5k to Half Marathons. She tried the Marathon
distance once and decided that there is some experiences in life that
you only needed to experience once!! |
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Group news and reminders: |
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I do send out an additional newsletter to our training group.
(Covers Swimming, Cycling and Run/Walk groups). If you would like to receive this email reminder
email us on traininggroups@womenstri.co.nz with
your name and email address. |
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Any further queries contact us by email at
info@womenstri.co.nz
or call/text Barbara on 027 271 9721 |
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This page was
last updated on 31st Jan 2012 |
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