PhysioMed Women's and Shoe Clinic Blokes Inter Series Challenge

Partner up with a Shoe Clinic Blokes entrant and have even more fun!
 

 
Articles  
Training Tips
Event Day Checklist
How the day will go
Transitions
Wetsuits
Beginner's Running Guide
  Running Drills
7 Exercise Motivation Secrets

 
The training groups are for everyone of any fitness level - click on the details below to read each page for details about the groups...
 

Running Group details - We meet every Thursday at 6pm- more details here
 

Swimming Group details - We meet every Wednesday at 6:30pm - more details here  

 

Cycling Group details - We meet every Saturday at 8:30am- more details here 
 
 

 

 

2009 results
Click here
 
           
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