Dudley Park Rangiora Canterbury



Event 1      Sunday 3rd November 2013

Event 2     Sunday 1st December 2013

Event 3     Sunday 26th January 2014
 

     
 

 
 

May 2013 Latest info

Autumn has made it's mark, the temperatures are dropping and the days are getting shorter.  This is the time of year for each of us to dig in deep to find the motivation to keep active and improve fitness.  There is nothing more frustrating than realising it is spring, summer is on it's way and you have not been training so your fitness is no where near where you wanted to be. 

To help you cope with winter have a very definite plan. Decide now what you are going to do over the summer and work out how many weeks you have to go.  Make a training plan, this plan is not set in concrete and can change but make one now.  Enlist others to join you in training, plan for some fun activities. Join in some of the winter events and make a commitment to come along to our training groups..  Every week we have training groups which are for everyone of any fitness level, we meet at other events and add even more ticks to our "done that" and "did it again", have seminars and workshops to give you tips and information to make your fitness journey even more fun and more satisfying. 

How do you know what is going on?
- If you did the events you will get regular monthly emails newsletters from me from May with information

- If you are new to the website - welcome and easy, just subscribe to the newsletter here

- Join us on Facebook here

- Check this website page weekly as I update it on Monday

Barb

ps: The details of the 2013 PhysioMed Series will be online very soon.  This year will be very special as it is the 20th Anniversary of this women's Series.  The dates are above and there will be loads of fun and giveaways to do with "20" to celebrate our 20th birthday..

PhysioMed Series Results for 2012

Event 3 Results

Event 2 Results

Event 1 Results

 
Group Training

If you are lacking in motivation make a commitment to yourself to come along at any time to some of our group training.  It is so much easier to exercise and train with others, share knowledge and advice, have a laugh and just have a break from your normal routines (and of course coffee and cake after). Our aim for these groups is to create a supportive training environment for woman at any fitness level.  Do not stay away because you think you are not fit enough.  We all start somewhere and the culture of all our groups is to support and encourage each other.  Each group has beginners groups.  We split into groups depending on your fitness and ability. 
  
The full details of each group are on each of the following pages -  Run/Walk - Biking and Swim group

You will also find us on Facebook -   PhysioMed Women's Triathlon & Duathlon

If you are not already on the list
subscribe here
 

Group Training Sessions for this week are:
Swimming: Wednesday 22nd May @ 8pmand Sunday 26th May - Wharenui @ 5pm
These sessio
ns are for all abilities from beginners up as we split the lanes into three groups. 

Run/Walk:  Thursday 23rd May.  Week 1 Drills & Exercises to help your running plus Walk group.  Hagley Park @ 6pm just inside the gates at the Armagh St Bridge

Run/Walk: Sunday 26th May @ 9am Fava Cafe Centaurus Rd - Rapaki Track.  Group run & walk. Meet by cafe. All welcome.


Biking: Saturday 25th May @ 9:30am. Last Sat of May =  Mountain Bike Rd @ McLeans Island Tack Meet in Car Park.  All welcome
 

Stretch and Release: Monday's and Wednesday's at 6pm with Michelle Durham (fantastic way to stretch and strengthen, mixture of techniques and Michelle's knowledge from many years in the fitness industry)
Numbers are limited so Contact Barb on info@womenstri or text 027 271 9721 to book your spot and for venue details. 

Wind trainer Sessions:  Tue 6:30pm and Thurs 6:30am. 
Great way to increase strength and fitness.  Limited places in each session and some trainers available.  Contact Barb on 027 271 9721 or info@womenstri.co.nz to book your spot and for venue details. 

PT in The Park Exercise session: Saturday's 12 mid day
Every Saturday various Personal Trainers take a session that is free to everyone.  Our aim is to encourage people of all ages and abilities to get outside, be active and enjoy themselves.  PT in the Park was founded after the earthquakes by Jean Scott and has continued to grow in popularity. 

Everyone is welcome, bring your family, neighbours and friends.  Meet in Hagley Park near the corner of Park Terrace and Harper Ave.  You will see a flag with PT in the Park.  Meet the Trainer of the day there. 
Join PT in the Park on Facebook
 

Upcoming Events:
 
We will be at the following events, these are great events for you to keep focused, enjoy the company of other fantastic Canty people, unite our community, remember what is important and enjoy those special moments of achievement.. Hope to see you at some of these events.
 
19th May Sri Chinmoy 10k 5km & 2.5 Children's race The Esplanade Sumner.  A great run with spot prizes and the best food in town.
2nd June Airport Marathon The infamous Christchurch Marathon, Half Marathon, 10km and Kids Marafun.  A must on everyone's event calendar.
7th June Winter Warm Up Run & Walk An off road half marathon and 10km Run and Walk on a beautiful farm at Omihi.  Magnificent views and a challenge. 
16th June Sri Chinmoy Cross Country 7.5km & 2.5 Children's race Canterbury Agricultural Park.  Fun off road, event.
23rd June Ashburton Duathlon

Short and Long Courses.  May - Sept events. Good way to keep motivated over winter.
Event 3 4th Aug
Event 4 8th Sept

30th June

 
JD Duathlons Duathlon distance for everyone, teams and individuals.  At Ruapuna raceway.  Ride without traffic! Fun way to keep fit and motivated over winter.
Event 2 28th July
Event 3 17th Aug
7th July Winter Warm Up 21km or 10km Run and 10km Walk Omihi, North Canterbury.  Stunning views, undulating hills.  Can be done by all
28th July Sri Chinmoy 10k 5km & 2.5 Children's race The Esplanade Sumner.  A great run with spot prizes and the best food in town.
22nd Sept Sri Chinmoy Half Marathon, 10k & 2.5 Children's race Hagley Park
More events to come soon to get you through winter... Any questions on these events email Barb at info@womenstri.co.nz
2010 Video
  Take a couple of minutes to watch the fun below. a piece of history... the last event at QEII :)

 

Other stuff
  • Join us on Facebook for motivation, support, and to add your comments.

  • Our regular newsletters are posted onto the blog site.  If you have not yet entered the events and would like to receive the newsletter subscribe here.  You can also read the past newsletters on our blog site.

This page was last updated on 21st May 2013

Our training groups are for everyone of any fitness level - click on the details below to read each page for details about the groups...
 

Run/Walk

Thursday - 6pm

Sunday - 8:30am
 

Swimming

Wednesday

8pm
 - 9pm
and
S
unday
5pm - 6pm

 

Cycling

Saturday
8:30am
 

 
Go to each page for weekly details