Dudley Park Rangiora Canterbury

2012 Series dates and information soon

     

 

PhysioMed Women's Triathlon & Duathlon Series

April 2012 news:
The days are getting shorter and the signs of winter are out there.  It is the time of year we need to dig deep into the motivation bank and keep active and training over the colder months.  Take the time to plan ahead for at least 12 months, set yourself some event goals, some challenge goals etc and then break the plan down into monthly/weekly/daily steps so you can keep going forward.  Think about what will work for you - challenge friends and family to join you, join a gym, take on a coach/personal trainer (if you need info on trainers email me at info@womenstri.co.nz as we have a network of fantastic qualified registered trainers available in Christchurch!), come along to any of our fun training sessions - Run/Walk, Swimming and Cycling.  Also find a way to measure your small step achievements and reward yourself when you tick of each one. 

We are running a series of seminars over winter.  A full calendar of these will be posted soon.  Topics include: Strength Training, Heart Rate Monitors, Running and Cycling analysis, Nutrition, Over training and more.

The dates of the 2012 series will be posted soon and will be in November, December and January. 

My challenge to you is to hit winter with a positive attitude.  Pull on your warm clothes, make a plan and go to it.  The personal rewards of achievement are so worth the effort..

Barb

2010 Video

  We had a great time last year at QEII. Take a couple of minutes to watch the fun below..

 

Group Training
If you are lacking in motivation make a commitment to yourself to come along at any time to some of our group training.  It is so much easier to exercise and train with others, share knowledge and advice, have a laugh and just have a break from your normal routines (and of course coffee and cake after). Our aim for these groups is to create a supportive training environment for woman at any fitness level.  Do not stay away because you think you are not fit enough.  We all start somewhere and the culture of all our groups is to support and encourage each other.  Each group has beginners groups.  We split into groups depending on your fitness and ability. 
  
The full details of each group are on each of the following pages -  Run/Walk - Biking and Swim group

You will also find us on Facebook -   PhysioMed Women's Triathlon & Duathlon

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This week's sessions summary:

Swimming: Wharenui Pool: Wednesday
16th May at 8pm and Sunday 20th May at 5pm - Can't swim, can swim - come along and get wet and have some fun. Technique and training.  All levels welcome.

Run/Walk: Hagley Park  - Thurs 17th May 6pm
- Week 2 Group run and walk.
Meet inside Hagley Park at the gates end of Riccarton Ave/Riccarton Rd.

Biking: Princess Margaret Hospital car park -  Saturday 19th May 8:30am Casual ride.  Chance to meet others and gain skills.  All levels welcome

Every Saturday at 12 mid-day..

Personal Trainers in Christchurch have again banded together and will be running a FREE hour of exercise every Saturday from mid day till 1pm. 

These sessions are structured so that everyone of any fitness level can take part.

Bring your partners, husbands, family, friends and neighbours and join in the fun.

When: Every Saturday from January till May
Where: Hagley Park, on the crn of Park Tce and Harper Ave.  On the park side of the trees.
Time: Mid-day - 1pm
 

Buy & Sell column
Wants to Buy Wants to Sell
Do you want to buy anything??
email details to
info@womenstri.co.nz

23/10/11: Avanti Questa Road Bike
Maroon and White 2010 model.  Small frame, suit around 5' - 5'4" female. Shimano 105 componentry. Includes 2 bottle cages, speedo and pump.  Never been crashed.  In excellent condition.  Great bike to ride, only selling to replace with new model.  New price was $3200. Sell for $1800.

Barb Millar
email: info@womenstri.co.nz
phn 027 271 9721

Other stuff
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This page was last updated on 8th May 2012

Our training groups are for everyone of any fitness level - click on the details below to read each page for details about the groups...
 

Run/Walk
Thursday's
6pm

 

Swimming
Wednesday's
8pm
 - 9pm
and
Sunday's
5pm - 6pm

 

Cycling
Saturday's
8:30am
 
 

 
Go to each page for weekly details