• Function of Running Seminar and individual analysis - 23rd & 27th Aug 2010 with Adrian Hamill from PhysioMed.   This will be a fantastic information evening on Monday and then on Saturday an opportunity to have Adrian analyse your strength, flexibility and joint movement, advise specific exercises to help you and more... Don't miss this, book your spot by email to run@womenstri.co.nz and take your running to the next level.  The seminar and analysis is suitable for everyone at any level.

Part 1 Function of Running: Mon 23rd Aug at Port Hills Athletic Club Rooms, Hansen Park 6pm - 7:30pm.

Learn about how your lower body works when you run, what is happening when we experience pain and what we can do about it. Adrian will cover topics including an overview of functional anatomy, the stages your body goes through with each step (gait); balance; how your hips, knees, ankles and feet effect each other; training tips and much more. The cost of this seminar will be $15 per person. Includes notes and supper.

Please note: If you are interested in the small group assessment practical session on Saturday it is essential to attend the Part 1 session on Monday 23rd Aug.

Part 2 Practical Individual Assessment: Sat 28th August at PhysioMed Opawa Road. There will be sessions of one and half hours sessions with a maximum of 6 people per session during the day in which everyone will have an individual lower body assessment, an analysis of range of motion and strength, how your running is effected by the results, a running assessment and an individualised stretch/strength/drills program to take away with you. The cost of this small group session is $60 per person.

To book your spot on the 23rd Aug and/or 28th Aug reply by email to run@womenstri.co.nz  Numbers are limited.
 

• Cycle Tech Tips Seminar – Fleet Cycles 3rd August 6pm – 7pm with Greg
  
  Numbers are limited so book your space by emailing us at cycletips@womenstri.co.nz to book your spot.
  
  Greg from Fleet Cycles has a wealth of cycling knowledge (over 30 years!) and has supported Triathlon, Duathlon and Multisport in Christchurch for many years. Bikes come in all sizes, types and prices, what is the best solution for you? Come along on the 27th July and learn about bikes including:
  
  - the difference between road, mountain bikes and all terrain bikes
  - know if your bike or a bike you are looking at is the right size for you
  - what maintenance do you need to do to your bike
  - what is the difference between cycling essentials and fun stuff to have
  - the best technique to change a tyre
  - why and differences between brands of cycle shorts, tri shorts, tops, jackets, gloves, helmets etc
  
  This is an opportunity for you to ask questions and learn how to enjoy your cycling.  There is no charge for this seminar.

• Newsletter 15th Jul - read it on our blog -   Subscribe here to receive future news 

• Inaugural Secondary School Section for 2010 This is a new section with separate age groups and an Inter School Trophy and prizes.  A great way to finish your school year and be ready for summer.  Details and entry forms will be available soon.

• Fleet Cycles Avanti Plus Website In addition to being able to go into Fleet Cycles for advice and product you can go onto the Avanti Plus Website  to receive their fantastic newsletter full of advice and info.  Check out "The Plus Zone" page for products and specials.  Click here  to see! Register with Fleet Cycles to receive their newsletter by the 31st July 2010 and go in the draw for a $100 floor pump.  Click here to email and put PhysioMed Series, your name and cell phone number in the subject line.

• Updated website pages : Articles - Training Tips  and  how the day will go

• Join us on Facebook -  PhysioMed-Women's Triathlon and Duathlon-Series

• Check out the new South Island Multisport Calendar website for other events and info